Spicy Sriracha Chicken & Quinoa: Your New 50g Protein Lunch Powerhouse

Spicy Sriracha Chicken & Quinoa: Your New 50g Protein Lunch Powerhouse

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Spicy Sriracha Chicken & Quinoa Protein Bowl

A vibrant and satisfying spicy sriracha chicken and quinoa bowl packed with 50g protein, perfect for a quick, healthy, and delicious lunch.

5 from 1 review
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Servings 4
Calories 520 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    In a medium bowl, combine soy sauce, sriracha, rice vinegar, sesame oil, minced garlic, and grated ginger. Add chicken cubes and toss to coat. Let marinate for 15 minutes at room temperature, or up to 1 hour in the refrigerator.
  2. 2
    Rinse quinoa thoroughly. In a medium saucepan, combine rinsed quinoa, broth, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Remove from heat and let stand, covered, for 5 minutes, then fluff with a fork.
  3. 3
    Heat olive oil in a large skillet or wok over medium-high heat. Add marinated chicken in a single layer (cook in batches if necessary to avoid overcrowding). Cook for 4-6 minutes, flipping occasionally, until cooked through and lightly browned. Remove chicken from the pan and set aside.
  4. 4
    Add diced red bell pepper and shredded carrots to the same pan. Sauté for 3-4 minutes until they begin to soften. Stir in frozen edamame and cook for another 2 minutes, until heated through.
  5. 5
    Return cooked chicken to the pan with the vegetables. Toss everything together to combine and warm through.
  6. 6
    Divide cooked quinoa among serving bowls. Top with the spicy chicken and vegetable mixture. Garnish with sliced green onions and sesame seeds, if desired. Serve with a squeeze of fresh lime juice.

💡 Notes

For meal prep, cool completely before portioning into airtight containers. Stores well in the refrigerator for up to 4 days. Adjust sriracha to your preferred spice level. Can be served warm or cold.

🥗 Nutrition (per serving)

Calories 520 kcal
Protein 50g
Total Fat 18g
Saturated Fat 3g
Carbs 40g
Fiber 8g
Sugar 6g
Sodium 750mg
Cholesterol 100mg

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