👩🍳 Instructions
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1
Pat chicken pieces dry. In a bowl, whisk together tamari, honey, rice vinegar, sesame oil, grated ginger, and 3 minced garlic cloves. Remove 2 tablespoons of this mixture and set aside for marinating the chicken.
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2
Whisk arrowroot powder into the remaining sauce until smooth; set aside.
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3
Add chicken to the 2 tablespoons of reserved marinade; toss to coat. Let marinate for 15-30 minutes.
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4
Cook rice according to package directions. For cauliflower rice, sauté in a skillet with a teaspoon of olive oil for 5-7 minutes until tender-crisp; season with salt.
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5
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add green beans and sauté for 5-7 minutes until tender-crisp. Add 2 minced garlic cloves and cook for 1 minute more until fragrant. Season with salt and pepper; set aside.
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6
Reheat the large skillet over medium-high heat with 1 tbsp olive oil. Add marinated chicken in a single layer (cook in batches if needed). Sear for 3-4 minutes per side until browned and cooked through. Return all chicken to the pan.
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7
Rewhisk the reserved sauce with thickener, then pour over the chicken. Bring to a simmer, stirring constantly, for 2-3 minutes until the sauce thickens into a glossy glaze.
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8
Remove from heat. Stir in half of the toasted sesame seeds. Serve chicken immediately alongside rice and garlic green beans. Garnish with remaining sesame seeds and fresh green onions (optional).
💡 Notes
For extra tenderness, marinate chicken for up to 4 hours. Adjust honey/maple syrup to your preferred sweetness level. Leftovers store well in the fridge for 3-4 days; reheat gently in a skillet.
🥗 Nutrition (per serving)
Calories
420 kcal
Protein
38g
Total Fat
18g
Saturated Fat
3g
Carbs
28g
Fiber
5g
Sugar
8g
Sodium
750mg
Cholesterol
90mg