👩🍳 Instructions
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1
Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper.
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2
In a high-speed blender, combine the cottage cheese, eggs, arrowroot flour, garlic powder, onion powder, and sea salt. Blend on high until the mixture is completely smooth and lump-free, about 1-2 minutes.
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3
Pour ¼ to ⅓ cup of batter onto the prepared baking sheet. Using the back of a spoon, gently spread the batter into a thin, even circle, about 6-7 inches in diameter.
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4
Bake for 12-15 minutes, or until the edges are lightly golden brown and the wraps are set. They will look puffy in the oven.
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5
Carefully remove from the oven and let cool on the baking sheet for 5 minutes before gently peeling them off the parchment paper. They will firm up as they cool.
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6
Repeat with the remaining batter until all wraps are cooked. Serve immediately with your favorite fillings or store for later.
💡 Notes
For best results, use full-fat cottage cheese for pliability. Wraps can be stored in an airtight container in the refrigerator for up to 5 days, or frozen for up to 2 months with parchment paper between each wrap.
🥗 Nutrition (per serving)
Calories
150 kcal
Protein
14g
Total Fat
8g
Saturated Fat
3g
Carbs
5g
Fiber
0g
Sugar
2g
Sodium
350mg
Cholesterol
105mg
