👩🍳 Instructions
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1
Prepare the Marinade: In a shallow dish or resealable plastic bag, whisk together lemon juice, 2 tablespoons olive oil, minced garlic, fresh dill, fresh parsley, dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
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2
Marinate Salmon: Add salmon fillets to the marinade, ensuring they are well coated. Cover and refrigerate for 20-30 minutes. Do not marinate longer than 30 minutes, as the lemon juice can start to break down the fish.
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3
Preheat Grill: Preheat your grill to medium-high heat (around 400°F / 200°C). Clean the grill grates thoroughly with a wire brush, then lightly oil them with a paper towel dipped in oil, held by tongs.
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4
Grill Salmon: Place salmon fillets, skin-side down (if applicable), on the hot, oiled grill grates. Close the lid and cook for 4-6 minutes, until the salmon releases easily from the grates and is opaque about halfway up the sides.
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5
Flip and Finish: Gently flip the salmon using a wide, thin spatula. Cook for another 3-5 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should be 145°F (63°C).
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6
Make Side Salad: While salmon cooks, combine mixed greens, cherry tomatoes, diced cucumber, and sliced red onion in a large bowl. In a small bowl, whisk together 2 tablespoons olive oil, white wine vinegar, a pinch of salt, and pepper for the dressing. Toss the salad with the dressing.
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7
Serve: Transfer grilled salmon to a platter, garnish with fresh lemon wedges, and serve immediately alongside the crisp side salad.
💡 Notes
For best results, use fresh, high-quality salmon fillets. If using skinless salmon, be extra careful when flipping. Leftovers store well in an airtight container for up to 2-3 days in the refrigerator. Reheat gently to prevent drying out.
🥗 Nutrition (per serving)
Calories
350 kcal
Protein
32g
Total Fat
20g
Saturated Fat
4g
Carbs
5g
Fiber
1g
Sugar
1g
Sodium
450mg
Cholesterol
65mg