👩🍳 Instructions
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1
In a medium-sized bowl, whisk together the eggs, almond milk, protein powder, maple syrup, cinnamon, nutmeg, salt, and vanilla extract until completely smooth and lump-free.
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2
Heat a large non-stick skillet or griddle over medium heat. Add coconut oil or butter and swirl to coat the surface.
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3
Gently dip each slice of bread into the prepared batter, allowing it to soak for about 15-20 seconds per side, until well-coated but not overly saturated.
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4
Place 2-3 soaked bread slices onto the hot skillet, ensuring not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and cooked through.
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5
Remove cooked French toast and keep warm in a low oven (200°F/90°C) while you cook the remaining slices.
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6
Once all slices are cooked, stack 2 per serving and top with your favorite additions like fresh berries, sugar-free syrup, Greek yogurt, or chopped nuts. Serve immediately.
💡 Notes
For meal prep, cook a large batch, let cool completely, and store in an airtight container in the fridge for up to 3-4 days, or freeze for up to 2-3 months. Reheat in a toaster or microwave. Adjust milk quantity if protein powder makes batter too thick.
🥗 Nutrition (per serving)
Calories
350 kcal
Protein
43g
Total Fat
12g
Saturated Fat
4g
Carbs
35g
Fiber
3g
Sugar
5g
Sodium
450mg
Cholesterol
65mg
