Name: Boldly Seasoned Roasted Chickpea & Edamame Bites
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: Two 15-ounce cans chickpeas (garbanzo beans), rinsed, drained, and thoroughly dried; 12 ounces frozen shelled edamame, thawed and thoroughly dried; 2 tablespoons olive oil; 1 tablespoon smoked paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; ½ teaspoon ground cumin; ½ teaspoon chili powder; ¼ teaspoon cayenne pepper (optional); 1 teaspoon fine sea salt; ½ teaspoon freshly ground black pepper; ¼ teaspoon nutritional yeast (optional)

👩‍🍳 Instructions

1
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
2
In a large bowl, combine the thoroughly dried chickpeas and edamame. Drizzle with olive oil and toss until lightly coated.
3
In a separate small bowl, whisk together the smoked paprika, garlic powder, onion powder, cumin, chili powder, cayenne (if using), salt, black pepper, and nutritional yeast (if using).
4
Sprinkle the seasoning mix over the chickpeas and edamame, tossing again until everything is evenly coated.
5
Spread the seasoned chickpeas and edamame in a single layer on the prepared baking sheet. Ensure not to overcrowd the pan; use two sheets if necessary for optimal crisping.
6
Bake for 30-40 minutes, stirring halfway through, until the chickpeas are golden brown and crunchy, and the edamame has a slight crisp.
7
Remove from the oven and let cool completely on the baking sheet. They will crisp up further as they cool.

💡 Notes

For maximum crunch, ensure chickpeas and edamame are very dry before roasting. Store in an airtight container at room temperature for up to 7 days. If they lose crunch, re-crisp in a 300°F oven for 5-10 minutes.

Amp Up Your Snacking Game: Boldly Seasoned Roasted Chickpea & Edamame Bites

Boldly Seasoned Roasted Chickpea & Edamame Bites

📝 Ingredients

👩‍🍳 Instructions

💡 Notes

🥗 Nutrition (per serving)

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