Skillet Scramble: Protein-Packed Eggs with Sautéed Mushrooms and Spinach

Skillet Scramble: Protein-Packed Eggs with Sautéed Mushrooms and Spinach

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Skillet Scramble with Mushrooms & Spinach

A quick, nutritious, and protein-packed skillet scramble featuring fluffy eggs, earthy mushrooms, and vibrant spinach.

5 from 1 review
Prep Time 5 mins
Cook Time 8 mins
Total Time 13 mins
Servings 2
Calories 280 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Heat olive oil or butter in a non-stick skillet over medium heat.
  2. 2
    Add sliced mushrooms to the skillet and sauté for 3-4 minutes, stirring occasionally, until they begin to brown and soften.
  3. 3
    Add fresh spinach to the skillet. Cook for 1-2 minutes, stirring until it's completely wilted. Season with a pinch of salt and the garlic powder.
  4. 4
    While the vegetables cook, whisk eggs in a medium bowl with milk (if using), a pinch of salt, and a generous crack of black pepper.
  5. 5
    Pour the egg mixture over the cooked vegetables in the skillet. Let it set undisturbed for about 30 seconds until the edges firm up.
  6. 6
    Gently push the cooked egg from the edges towards the center with a spatula, allowing the uncooked egg to flow underneath. Continue this motion, folding and pushing, until the eggs are mostly set but still slightly moist.
  7. 7
    Remove the skillet from heat. If using cheese, sprinkle it over the hot eggs and let it melt for a minute.
  8. 8
    Serve immediately and enjoy your quick, delicious breakfast!

💡 Notes

For extra flavor, consider adding a pinch of red pepper flakes with the garlic powder or stirring in some fresh chopped chives at the end. Best enjoyed fresh. Leftovers can be stored in an airtight container in the fridge for up to 2 days and reheated gently.

🥗 Nutrition (per serving)

Calories 280 kcal
Protein 20g
Total Fat 20g
Saturated Fat 6g
Carbs 6g
Fiber 2g
Sugar 2g
Sodium 350mg
Cholesterol 370mg

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