👩🍳 Instructions
-
1
Heat olive oil or butter in a non-stick skillet over medium heat.
-
2
Add sliced mushrooms to the skillet and sauté for 3-4 minutes, stirring occasionally, until they begin to brown and soften.
-
3
Add fresh spinach to the skillet. Cook for 1-2 minutes, stirring until it's completely wilted. Season with a pinch of salt and the garlic powder.
-
4
While the vegetables cook, whisk eggs in a medium bowl with milk (if using), a pinch of salt, and a generous crack of black pepper.
-
5
Pour the egg mixture over the cooked vegetables in the skillet. Let it set undisturbed for about 30 seconds until the edges firm up.
-
6
Gently push the cooked egg from the edges towards the center with a spatula, allowing the uncooked egg to flow underneath. Continue this motion, folding and pushing, until the eggs are mostly set but still slightly moist.
-
7
Remove the skillet from heat. If using cheese, sprinkle it over the hot eggs and let it melt for a minute.
-
8
Serve immediately and enjoy your quick, delicious breakfast!
💡 Notes
For extra flavor, consider adding a pinch of red pepper flakes with the garlic powder or stirring in some fresh chopped chives at the end. Best enjoyed fresh. Leftovers can be stored in an airtight container in the fridge for up to 2 days and reheated gently.
🥗 Nutrition (per serving)
Calories
280 kcal
Protein
20g
Total Fat
20g
Saturated Fat
6g
Carbs
6g
Fiber
2g
Sugar
2g
Sodium
350mg
Cholesterol
370mg