Name: Lemon Herb Chicken & Chickpea Power Bowls
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces; 2 tbsp olive oil (for chicken); 1 lemon, juiced (about 3-4 tbsp, for chicken); 1 tbsp dried oregano; 1 tbsp dried thyme; 1 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp salt (for chicken); 1/4 tsp black pepper (for chicken); 2 (15-oz) cans chickpeas, rinsed and drained; 1 red bell pepper, diced; 1 cucumber, diced; 1/2 red onion, thinly sliced or diced; 1/2 cup fresh parsley, chopped; 1/4 cup tahini; 1/4 cup lemon juice (about 1 large lemon, for dressing); 2 tbsp olive oil (for dressing); 1 tbsp apple cider vinegar; 1 tsp honey or maple syrup (optional); 1 clove garlic, minced (for dressing); 3-4 tbsp cold water (or more, to reach desired consistency); Salt and black pepper to taste (for dressing)

👩‍🍳 Instructions

1
Preheat oven to 400°F (200°C).
2
In a large bowl, toss chicken pieces with 2 tbsp olive oil, 3-4 tbsp lemon juice, oregano, thyme, garlic powder, onion powder, 1/2 tsp salt, and 1/4 tsp black pepper until well coated.
3
Spread chicken in a single layer on a baking sheet. Bake for 18-22 minutes, or until cooked through and lightly golden. Set aside to cool slightly.
4
While chicken bakes, combine rinsed chickpeas, diced red bell pepper, diced cucumber, sliced red onion, and chopped parsley in a large bowl. Toss gently.
5
For the dressing: In a small bowl, whisk together tahini, 1/4 cup lemon juice, 2 tbsp olive oil, apple cider vinegar, honey (if using), and minced garlic. Gradually add cold water, 1 tbsp at a time, whisking until smooth and desired consistency is reached. Season with salt and pepper.
6
To assemble bowls: Divide the chickpea and veggie mixture among 4 meal prep containers. Top each with a portion of the cooked lemon herb chicken. Store dressing separately in small containers.
7
When ready to serve, drizzle dressing over the bowl. Optionally, add a handful of fresh spinach or mixed greens.

💡 Notes

Store dressing separately for best results when meal prepping. Bowls keep for 4-5 days in the refrigerator. Consider adding quinoa or brown rice for a more substantial meal.

Fuel Your Week: Savory Lemon Herb Chicken & Chickpea Power Bowls

Lemon Herb Chicken & Chickpea Power Bowls

📝 Ingredients

👩‍🍳 Instructions

💡 Notes

🥗 Nutrition (per serving)

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