High-Protein Power Bowls: Delicious Clean Eating for Weight Loss

👩‍🍳 Instructions

1. 1

   Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
2. 2

   In a medium bowl, toss chicken cubes with 1 tsp olive oil, paprika, garlic powder, salt, and pepper until evenly coated. Set aside.
3. 3

   In a separate large bowl, toss broccoli, bell peppers, and sweet potato with remaining olive oil, salt, and pepper. Spread in a single layer on the prepared baking sheet.
4. 4

   Roast vegetables for 15 minutes. Then, add the seasoned chicken to the baking sheet with the vegetables. Continue roasting for another 10-15 minutes, or until chicken is cooked through (internal temperature 165°F/74°C) and vegetables are tender-crisp. Remove from oven and let cool slightly.
5. 5

   While chicken and vegetables are roasting, cook the quinoa. Combine rinsed quinoa and water/broth in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Remove from heat and let sit, covered, for 5 minutes, then fluff with a fork.
6. 6

   Prepare the Lemon-Herb Vinaigrette: In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, dried oregano, red pepper flakes (if using), salt, and pepper until well combined.
7. 7

   To assemble each power bowl: Start with a bed of mixed greens. Add 1/4 of the cooked quinoa, roasted chicken, roasted vegetables, cherry tomatoes, and red onion. Drizzle generously with the lemon-herb vinaigrette. Serve immediately or portion into meal prep containers for later.