Air Fryer Tofu & Veggie Power Bowl: Your New Go-To High-Protein Meal

👩‍🍳 Instructions

1. 1

   Press tofu for at least 20 minutes to remove excess water. Cut into 1-inch cubes.
2. 2

   In a medium bowl, toss tofu with 1 tbsp olive oil, 1 tbsp soy sauce, and cornstarch until evenly coated.
3. 3

   In a separate bowl, toss broccoli and carrots with 1 tsp olive oil, 1 tbsp soy sauce, garlic powder, and ginger powder.
4. 4

   Preheat your air fryer to 375°F (190°C).
5. 5

   Arrange tofu in a single layer in the air fryer basket (cook in batches if necessary). Air fry for 15-20 minutes, shaking the basket halfway through, until golden brown and crispy.
6. 6

   Remove tofu and set aside. Add seasoned broccoli and carrots to the air fryer basket in a single layer. Air fry for 10-15 minutes, shaking halfway, until tender-crisp and slightly charred.
7. 7

   While tofu and veggies cook, whisk together the remaining 2 tbsp soy sauce, sesame oil, rice vinegar, and maple syrup in a small bowl to create the glaze.
8. 8

   Combine cooked rice, air-fried tofu, and air-fried vegetables in a large bowl. Pour the glaze over everything and toss gently to coat.
9. 9

   Serve immediately, garnished with sesame seeds or green onions if desired.