Hearty keto meat pies featuring a flaky almond and coconut flour crust filled with rich, savory ground beef and vegetables. Perfect comfort food!
★★★★★
5 from 1 review
Prep Time30 mins
Cook Time45 mins
Total Time1 hour 15 mins
Servings6
Calories420 kcal
📝 Ingredients
👩🍳 Instructions
1
Prepare the Pie Dough: In a large bowl, whisk together almond flour, coconut flour, xanthan gum, 1 teaspoon salt, and onion powder. Add the cold, cubed butter and cut it into the flour mixture using a pastry blender or fingertips until it resembles coarse crumbs with pea-sized butter pieces.
2
Gradually add ½ cup ice water, one tablespoon at a time, mixing until the dough just comes together into a cohesive ball. Do not overmix. Divide the dough into two disks, wrap in plastic, and refrigerate for at least 30 minutes.
3
Make the Meat Filling: Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it up, until browned. Drain excess fat.
4
Reduce heat to medium. Add diced onion, garlic, carrot, and celery. Cook for 5-7 minutes until softened.
5
Stir in tomato paste, Worcestershire sauce, dried thyme, and dried rosemary. Cook for 1 minute.
6
Pour in beef broth. Bring to a gentle simmer, then reduce heat to low, cover, and cook for 10-15 minutes to meld flavors. Season with salt and pepper to taste. Let cool slightly.
7
Assemble the Pies: Preheat oven to 375°F (190°C). On a lightly almond-floured surface, roll out one disk of dough to about 1/8-inch thickness. Use a 4-inch round cutter to cut out 6-8 circles for bottom crusts. Repeat with the second disk for top crusts.
8
Place bottom crusts into a greased muffin tin or individual pie dishes. Spoon 2-3 tablespoons of cooled meat filling into each. Top with remaining dough circles. Press edges firmly to seal and crimp with a fork. Cut a small slit in the top of each pie.
9
Whisk the egg with 1 tablespoon of water for an egg wash. Brush over the top of each pie for a golden finish.
10
Bake for 25-30 minutes, or until crusts are golden brown and filling is bubbling. Let cool slightly before serving. Garnish with fresh parsley, if desired.
💡 Notes
For a spicier kick, add a pinch of red pepper flakes to the meat filling. If the crust browns too quickly, tent the pies with foil. Leftovers can be stored in the fridge for 3-4 days or frozen for up to 3 months. Reheat in the oven for best texture.