Keto Meat Pies: Savory Low-Carb Comfort Food

Keto Meat Pies: Savory Low-Carb Comfort Food

Food Recipes Ideas

Savory Keto Meat Pies with Flaky Low-Carb Crust

Hearty keto meat pies featuring a flaky almond and coconut flour crust filled with rich, savory ground beef and vegetables. Perfect comfort food!

5 from 1 review
Prep Time 30 mins
Cook Time 45 mins
Total Time 1 hour 15 mins
Servings 6
Calories 420 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Prepare the Pie Dough: In a large bowl, whisk together almond flour, coconut flour, xanthan gum, 1 teaspoon salt, and onion powder. Add the cold, cubed butter and cut it into the flour mixture using a pastry blender or fingertips until it resembles coarse crumbs with pea-sized butter pieces.
  2. 2
    Gradually add ½ cup ice water, one tablespoon at a time, mixing until the dough just comes together into a cohesive ball. Do not overmix. Divide the dough into two disks, wrap in plastic, and refrigerate for at least 30 minutes.
  3. 3
    Make the Meat Filling: Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it up, until browned. Drain excess fat.
  4. 4
    Reduce heat to medium. Add diced onion, garlic, carrot, and celery. Cook for 5-7 minutes until softened.
  5. 5
    Stir in tomato paste, Worcestershire sauce, dried thyme, and dried rosemary. Cook for 1 minute.
  6. 6
    Pour in beef broth. Bring to a gentle simmer, then reduce heat to low, cover, and cook for 10-15 minutes to meld flavors. Season with salt and pepper to taste. Let cool slightly.
  7. 7
    Assemble the Pies: Preheat oven to 375°F (190°C). On a lightly almond-floured surface, roll out one disk of dough to about 1/8-inch thickness. Use a 4-inch round cutter to cut out 6-8 circles for bottom crusts. Repeat with the second disk for top crusts.
  8. 8
    Place bottom crusts into a greased muffin tin or individual pie dishes. Spoon 2-3 tablespoons of cooled meat filling into each. Top with remaining dough circles. Press edges firmly to seal and crimp with a fork. Cut a small slit in the top of each pie.
  9. 9
    Whisk the egg with 1 tablespoon of water for an egg wash. Brush over the top of each pie for a golden finish.
  10. 10
    Bake for 25-30 minutes, or until crusts are golden brown and filling is bubbling. Let cool slightly before serving. Garnish with fresh parsley, if desired.

💡 Notes

For a spicier kick, add a pinch of red pepper flakes to the meat filling. If the crust browns too quickly, tent the pies with foil. Leftovers can be stored in the fridge for 3-4 days or frozen for up to 3 months. Reheat in the oven for best texture.

🥗 Nutrition (per serving)

Calories 420 kcal
Protein 30g
Total Fat 30g
Saturated Fat 12g
Carbs 10g
Fiber 5g
Sugar 2g
Sodium 580mg
Cholesterol 80mg

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