Fuel Your Day: Easy Homemade High Protein Bars for Sustained Energy

👩‍🍳 Instructions

1. 1

   Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides. Set aside.
2. 2

   In a large bowl, combine the rolled oats, protein powder, and optional pinch of salt. Stir well to mix.
3. 3

   In a microwave-safe bowl, combine the peanut butter and maple syrup. Microwave for 30-60 seconds, or until warmed and smooth. Alternatively, warm in a small saucepan over low heat.
4. 4

   Pour the warm peanut butter mixture into the bowl with the dry ingredients. Add the milk and vanilla extract. Mix thoroughly with a sturdy spoon or spatula until all dry ingredients are moistened and a thick, sticky dough forms.
5. 5

   Fold in your chosen mix-ins (chocolate chips, chopped nuts, etc.) at this stage, if using, ensuring they are evenly distributed.
6. 6

   Transfer the mixture to the prepared baking pan. Press down *very firmly* and evenly into the pan using the back of a spoon, your hands, or another piece of parchment paper. The firmer you press, the better the bars will hold their shape.
7. 7

   Cover the pan with plastic wrap and refrigerate for at least 2 hours, or until the bars are completely firm.
8. 8

   Once firm, use the parchment paper overhang to lift the slab out of the pan. Place on a cutting board and slice into 12-16 bars, depending on desired size.
9. 9

   Store the finished bars in an airtight container in the refrigerator for up to 1-2 weeks, or freeze for longer storage.