Fuel Your Day: Delicious High-Protein Wraps for Lunch

👩‍🍳 Instructions

1. 1

   If using raw chicken, season with salt and pepper. Cook in a skillet over medium heat for 6-8 minutes per side, until fully cooked. Let cool slightly, then shred or dice. Prepare all vegetables by slicing the bell pepper, shredding carrots, and chopping the red onion.
2. 2

   In a medium bowl, whisk together the Greek yogurt, fresh lemon juice, Dijon mustard, dill, and garlic powder until smooth. Season with salt and pepper to taste.
3. 3

   Lightly warm the whole wheat tortillas in a dry skillet over medium heat for 15-20 seconds per side, or microwave for 10-15 seconds, to make them pliable.
4. 4

   Lay a warmed tortilla flat. Spread 1-2 tablespoons of the Greek yogurt sauce over the entire surface, leaving a 1-inch border. Layer a handful of spinach down the center.
5. 5

   Top the spinach with a portion of the shredded chicken, sliced red bell pepper, shredded carrots, and chopped red onion. Do not overfill.
6. 6

   Fold in the sides of the tortilla over the filling. Starting from the bottom edge, tightly roll the tortilla upwards, tucking the filling in as you go, until a secure wrap is formed. Slice diagonally and serve immediately or store.