Name: Mediterranean Chickpea & Feta Salad with Creamy Avocado
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 (15-ounce) can chickpeas, rinsed and drained; 1 large ripe avocado, diced; ½ cup crumbled feta cheese; ½ English cucumber, diced; 1 cup cherry tomatoes, halved; ¼ cup chopped red onion; ¼ cup fresh parsley, chopped; ¼ cup fresh mint, chopped (optional); 3 tablespoons extra virgin olive oil; 2 tablespoons fresh lemon juice; 1 clove garlic, minced; ½ teaspoon dried oregano; ¼ teaspoon sea salt, or to taste; ⅛ teaspoon black pepper, or to taste

👩‍🍳 Instructions

1
In a large mixing bowl, gently combine the rinsed and drained chickpeas, diced avocado, crumbled feta cheese, diced cucumber, halved cherry tomatoes, chopped red onion, fresh parsley, and fresh mint (if using).
2
In a small bowl or a jar with a tight-fitting lid, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, sea salt, and black pepper until well combined.
3
Pour the dressing over the salad ingredients. Gently toss everything together until all ingredients are evenly coated. Taste and adjust seasoning if necessary.
4
Serve immediately for the best texture and flavor.

💡 Notes

For best results, assemble and dress the salad just before serving to prevent the avocado from browning. To meal prep, store dressing and avocado separately and combine right before eating. This salad is naturally gluten-free and can be made vegan by omitting the feta or using a plant-based alternative.

🥗 Nutrition (per serving)

Calories 380 kcal

Protein 15g

Total Fat 27g

Saturated Fat 6g

Carbs 28g

Fiber 10g

Sugar 5g

Sodium 520mg

Cholesterol 25mg

Mediterranean Chickpea & Feta Salad with Creamy Avocado