Fuel Your Evenings: Delicious & Easy High-Protein Dinners That Satisfy

Fuel Your Evenings: Delicious & Easy High-Protein Dinners That Satisfy

Food Recipes Ideas

Grilled Salmon with Lemony Asparagus & Quinoa

A flavorful and easy high-protein dinner featuring grilled salmon, zesty asparagus, and fluffy quinoa for a balanced meal.

5 from 1 review
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Servings 4
Calories 480 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Prepare the Quinoa: In a medium saucepan, combine rinsed quinoa, vegetable broth (or water), and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Remove from heat and let stand, covered, for 5 minutes before fluffing with a fork.
  2. 2
    Season the Salmon: While quinoa cooks, pat salmon fillets dry with paper towels. Drizzle with 2 tbsp olive oil, then rub with garlic powder, smoked paprika, salt, and pepper.
  3. 3
    Grill the Asparagus: Preheat your grill or grill pan to medium-high heat. In a bowl, toss trimmed asparagus with 1 tbsp olive oil, juice of 1/2 lemon, salt, and pepper. Place asparagus on the grill and cook for 3-5 minutes, turning occasionally, until tender-crisp and lightly charred. Remove and set aside.
  4. 4
    Cook the Salmon: Place salmon fillets skin-side down (if using skin-on) on the hot grill. Add lemon slices to the grill grates. Cook for 4-6 minutes per side, depending on thickness, until salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  5. 5
    Serve: Plate the grilled salmon over a bed of fluffy quinoa, with the lemony asparagus alongside. Squeeze fresh lemon juice over everything before serving for an extra bright finish.

💡 Notes

For oven cooking, bake salmon at 400°F (200°C) for 12-15 minutes, and roast asparagus for 8-10 minutes. Any leftover cooked salmon, quinoa, and asparagus can be stored in airtight containers in the refrigerator for up to 2-3 days. Reheat gently to prevent drying out the salmon.

🥗 Nutrition (per serving)

Calories 480 kcal
Protein 42g
Total Fat 20g
Saturated Fat 3g
Carbs 30g
Fiber 6g
Sugar 3g
Sodium 380mg
Cholesterol 90mg

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