👩🍳 Instructions
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1
Prepare the Quinoa: In a medium saucepan, combine rinsed quinoa, vegetable broth (or water), and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Remove from heat and let stand, covered, for 5 minutes before fluffing with a fork.
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2
Season the Salmon: While quinoa cooks, pat salmon fillets dry with paper towels. Drizzle with 2 tbsp olive oil, then rub with garlic powder, smoked paprika, salt, and pepper.
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3
Grill the Asparagus: Preheat your grill or grill pan to medium-high heat. In a bowl, toss trimmed asparagus with 1 tbsp olive oil, juice of 1/2 lemon, salt, and pepper. Place asparagus on the grill and cook for 3-5 minutes, turning occasionally, until tender-crisp and lightly charred. Remove and set aside.
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4
Cook the Salmon: Place salmon fillets skin-side down (if using skin-on) on the hot grill. Add lemon slices to the grill grates. Cook for 4-6 minutes per side, depending on thickness, until salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
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5
Serve: Plate the grilled salmon over a bed of fluffy quinoa, with the lemony asparagus alongside. Squeeze fresh lemon juice over everything before serving for an extra bright finish.
💡 Notes
For oven cooking, bake salmon at 400°F (200°C) for 12-15 minutes, and roast asparagus for 8-10 minutes. Any leftover cooked salmon, quinoa, and asparagus can be stored in airtight containers in the refrigerator for up to 2-3 days. Reheat gently to prevent drying out the salmon.
🥗 Nutrition (per serving)
Calories
480 kcal
Protein
42g
Total Fat
20g
Saturated Fat
3g
Carbs
30g
Fiber
6g
Sugar
3g
Sodium
380mg
Cholesterol
90mg