Grilled Chicken and Avocado Salad with Perfect Eggs

Grilled Chicken and Avocado Salad with Perfect Eggs

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Grilled Chicken and Avocado Salad with Perfect Eggs

A vibrant and satisfying salad featuring tender grilled chicken, creamy avocado, juicy tomatoes, and perfectly sliced eggs.

5 from 1 review
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Servings 4
Calories 450 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Season chicken breasts with salt and pepper. Heat 1 tbsp olive oil in a skillet or grill pan over medium-high heat. Cook chicken for 5-7 minutes per side, or until cooked through (165°F/74°C internal temperature). Remove, cover, and rest for 5 minutes, then slice.
  2. 2
    Place eggs in a saucepan, cover with cold water. Bring to a rolling boil, then turn off heat, cover, and let sit for 9-10 minutes. Immediately transfer to an ice bath for 5 minutes. Peel and slice.
  3. 3
    In a small bowl, whisk together 1/4 cup extra virgin olive oil, lemon juice, Dijon mustard, minced garlic, oregano, basil, salt, and pepper until emulsified.
  4. 4
    In a large salad bowl, combine mixed greens, halved tomatoes, and red onion. Add sliced grilled chicken, avocado slices, and sliced hard-boiled eggs. Drizzle with dressing and toss gently to combine. Serve immediately.

💡 Notes

For best results, slice the avocado just before serving to prevent browning. Dressing can be made ahead and stored in the fridge for up to 3 days. Customize with other veggies like cucumber or bell peppers, or add some feta cheese.

🥗 Nutrition (per serving)

Calories 450 kcal
Protein 35g
Total Fat 28g
Saturated Fat 6g
Carbs 20g
Fiber 8g
Sugar 6g
Sodium 550mg
Cholesterol 250mg

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