👩🍳 Instructions
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1
Season chicken breasts with salt and pepper. Heat 1 tbsp olive oil in a skillet or grill pan over medium-high heat. Cook chicken for 5-7 minutes per side, or until cooked through (165°F/74°C internal temperature). Remove, cover, and rest for 5 minutes, then slice.
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2
Place eggs in a saucepan, cover with cold water. Bring to a rolling boil, then turn off heat, cover, and let sit for 9-10 minutes. Immediately transfer to an ice bath for 5 minutes. Peel and slice.
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3
In a small bowl, whisk together 1/4 cup extra virgin olive oil, lemon juice, Dijon mustard, minced garlic, oregano, basil, salt, and pepper until emulsified.
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4
In a large salad bowl, combine mixed greens, halved tomatoes, and red onion. Add sliced grilled chicken, avocado slices, and sliced hard-boiled eggs. Drizzle with dressing and toss gently to combine. Serve immediately.
💡 Notes
For best results, slice the avocado just before serving to prevent browning. Dressing can be made ahead and stored in the fridge for up to 3 days. Customize with other veggies like cucumber or bell peppers, or add some feta cheese.
🥗 Nutrition (per serving)
Calories
450 kcal
Protein
35g
Total Fat
28g
Saturated Fat
6g
Carbs
20g
Fiber
8g
Sugar
6g
Sodium
550mg
Cholesterol
250mg