Zesty Lemon Grilled Salmon with Roasted Veggies: Your New Go-To Healthy Dinner

Zesty Lemon Grilled Salmon with Roasted Veggies: Your New Go-To Healthy Dinner

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Zesty Lemon Grilled Salmon with Roasted Vegetables

Flavorful lemon grilled salmon paired with tender roasted vegetables for a healthy, delicious, and easy weeknight dinner.

5 from 1 review
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Servings 4
Calories 450 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Pat salmon fillets dry with paper towels. In a shallow dish, whisk together 3 tbsp olive oil, lemon zest, lemon juice, minced garlic, chopped dill, 1 tsp salt, and 1/2 tsp black pepper. Add salmon, ensuring it's coated. Cover and marinate in the refrigerator for 20-30 minutes.
  2. 2
    Preheat oven to 400°F (200°C). On a large baking sheet, toss asparagus, cherry tomatoes, red onion, zucchini, and bell pepper with 2 tbsp olive oil, dried oregano, and salt and pepper to taste. Spread in a single layer.
  3. 3
    Roast vegetables in the preheated oven for 20-25 minutes, stirring halfway through, until tender-crisp and slightly browned.
  4. 4
    While vegetables roast, heat your grill or grill pan to medium-high. Clean and lightly oil the grates. Place marinated salmon fillets (skin-side down if applicable) on the hot grill.
  5. 5
    Grill salmon for 4-6 minutes per side, or until cooked through and flakes easily with a fork. Cooking time will vary based on thickness.
  6. 6
    Serve grilled salmon immediately alongside the roasted vegetables. Garnish with a squeeze of fresh lemon juice and fresh dill or parsley, if desired.

💡 Notes

For a spicier kick, add a pinch of red pepper flakes to the salmon marinade. Leftover salmon is excellent flaked into salads or sandwiches. If baking, place salmon on a parchment-lined baking sheet and bake at 400°F (200°C) for 12-18 minutes.

🥗 Nutrition (per serving)

Calories 450 kcal
Protein 35g
Total Fat 22g
Saturated Fat 5g
Carbs 28g
Fiber 6g
Sugar 8g
Sodium 550mg
Cholesterol 70mg

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