Zesty Grilled Salmon with Lemon and Herbs: Your New Favorite Weeknight Dinner

Zesty Grilled Salmon with Lemon and Herbs: Your New Favorite Weeknight Dinner

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Zesty Grilled Salmon with Lemon and Herbs

Flavorful grilled salmon with bright lemon & herbs. Quick, healthy & perfect for any meal.

5 from 1 review
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 4
Calories 380 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Pat salmon fillets thoroughly dry with paper towels. This helps achieve a better sear and prevents sticking.
  2. 2
    In a medium bowl, whisk together the olive oil, lemon juice, chopped parsley, minced garlic, dried oregano, salt, black pepper, and red pepper flakes (if using) until well combined.
  3. 3
    Place the salmon fillets in a shallow dish or a large resealable bag. Pour the marinade over the salmon, ensuring each fillet is well coated. Cover and refrigerate for 20 to 30 minutes. Do not marinate longer than 30 minutes due to the lemon's acidity.
  4. 4
    Preheat your grill to medium-high heat (about 400-450°F / 200-230°C). Clean the grill grates thoroughly with a wire brush, then lightly oil them using a paper towel dipped in high-smoke-point oil (like canola) held with tongs.
  5. 5
    Remove salmon from the marinade, letting any excess drip off. Place the salmon fillets, skin-side down (if applicable), directly on the hot, oiled grates. Close the lid and grill for 4-6 minutes without disturbing to allow a crust to form.
  6. 6
    Using a thin, sturdy spatula, carefully flip the salmon. Continue grilling for another 3-5 minutes, or until the salmon is cooked through and flakes easily with a fork. An internal temperature of 145°F (63°C) is ideal.
  7. 7
    Transfer the cooked grilled salmon to a serving platter. Let it rest for 2-3 minutes before serving. Serve immediately with fresh lemon wedges and an extra sprinkle of fresh parsley, if desired.

💡 Notes

For indoor cooking: Bake at 400°F (200°C) for 12-18 minutes on a parchment-lined baking sheet, or pan-sear in an oven-safe skillet over medium-high heat for 4-5 minutes per side. Always pat salmon dry before marinating for best results. This dish pairs wonderfully with roasted vegetables or a light quinoa salad.

🥗 Nutrition (per serving)

Calories 380 kcal
Protein 32g
Total Fat 24g
Saturated Fat 5g
Carbs 4g
Fiber 1g
Sugar 1g
Sodium 480mg
Cholesterol 75mg

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