Wholesome Comfort: Creamy Greek Yogurt Garlic Parmesan Pasta with Chicken

Wholesome Comfort: Creamy Greek Yogurt Garlic Parmesan Pasta with Chicken

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Creamy Greek Yogurt Garlic Parmesan Pasta with Chicken

Enjoy a creamy, high-protein garlic parmesan chicken pasta made with Greek yogurt and whole wheat pasta for a healthy, delicious meal.

5 from 1 review
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Servings 4
Calories 420 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Pat chicken cubes dry and season with salt, pepper, and paprika (if using).
  2. 2
    Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook for 4-5 minutes, until golden brown and cooked through. Remove chicken to a plate.
  3. 3
    While chicken cooks, boil a large pot of salted water. Add whole wheat pasta and cook according to package directions until al dente. Reserve 1 cup of pasta water before draining.
  4. 4
    In the same skillet, reduce heat to medium-low and add 2 tbsp olive oil. Add minced garlic and sauté for 1-2 minutes until fragrant.
  5. 5
    Pour in chicken broth, scraping up any browned bits. Simmer for 1-2 minutes.
  6. 6
    Remove skillet from heat. Whisk in Greek yogurt until smooth. Stir in Parmesan cheese, parsley, lemon juice, and red pepper flakes. Season with salt and pepper. Add reserved pasta water a splash at a time if sauce is too thick.
  7. 7
    Return cooked chicken to the skillet. Add drained pasta and toss gently to coat. Serve immediately with extra parsley and Parmesan.

💡 Notes

Ensure Greek yogurt is added off the heat to prevent curdling. This dish is excellent for meal prep; simply add a splash of broth or water when reheating to restore creaminess. Not recommended for freezing.

🥗 Nutrition (per serving)

Calories 420 kcal
Protein 35g
Total Fat 14g
Saturated Fat 5g
Carbs 38g
Fiber 5g
Sugar 4g
Sodium 550mg
Cholesterol 80mg

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