Fresh & Zesty Protein Bowls: Your Go-To High-Protein Meal Prep for Warm Days
Food Recipes Ideas
Fresh & Zesty High-Protein Meal Prep Bowls
Energizing high protein meal prep bowls with chicken, quinoa, and fresh veggies, perfect for light summer lunches.
★★★★★
5 from 1 review
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Servings4
Calories380 kcal
📝 Ingredients
👩🍳 Instructions
1
Pat chicken dry. In a medium bowl, toss chicken with 1 tbsp olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper until well coated.
2
Heat a large skillet over medium-high heat. Cook seasoned chicken for 5-7 minutes per side, or until internal temperature reaches 165°F (74°C). Remove, let rest 5 minutes, then slice or dice.
3
In a small saucepan, combine quinoa with water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat, let sit covered for 5 minutes, then fluff with a fork.
4
While quinoa cooks, dice cucumber, halve cherry tomatoes, slice red onion, and rinse chickpeas.
5
In a small bowl or jar, whisk together 1/4 cup extra virgin olive oil, lemon juice, Dijon mustard, minced garlic, dill, parsley, oregano, salt, and pepper until emulsified.
6
Divide cooked quinoa among four meal prep containers. Add mixed greens, sliced chicken, cucumber, cherry tomatoes, red onion, and chickpeas. Store dressing separately in small containers. Refrigerate until ready to eat.
💡 Notes
For a plant-based option, swap chicken for seasoned and baked tofu or tempeh. Store dressing separately to prevent greens from wilting. Bowls are best enjoyed within 3-4 days. Feel free to add other favorite veggies like bell peppers or shredded carrots. Add a sprinkle of feta for extra tang!
