Savory Sheet Pan Sausage & Veggies: Your New Favorite High-Protein Meal for Weight Loss

Savory Sheet Pan Sausage & Veggies: Your New Favorite High-Protein Meal for Weight Loss

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Sheet Pan Sausage & Roasted Veggies

A flavorful and easy sheet pan meal packed with lean protein and vibrant veggies, perfect for weight loss and meal prep.

5 from 1 review
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Servings 4
Calories 410 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
  2. 2
    In a very large mixing bowl, combine the diced sweet potato, broccoli florets, bell pepper strips, and red onion wedges. Drizzle with olive oil and sprinkle with garlic powder, onion powder, Italian herbs, smoked paprika, salt, and black pepper. Toss well until all vegetables are evenly coated.
  3. 3
    Add the sliced sausage to the bowl and toss gently to combine with the seasoned vegetables.
  4. 4
    Spread the mixture in a single layer on the prepared baking sheet. Ensure not to overcrowd the pan; use two sheets if necessary for even roasting.
  5. 5
    Roast for 15 minutes. Remove the pan from the oven, stir everything well with a spatula to flip the vegetables and sausage.
  6. 6
    Return to the oven and continue roasting for another 10-15 minutes, or until the sweet potatoes are tender when pierced with a fork and the vegetables are nicely browned and slightly crispy.
  7. 7
    Remove from the oven, garnish with fresh parsley if desired, and serve immediately.

💡 Notes

For best results, avoid overcrowding the sheet pan. If you're doubling the recipe, use two baking sheets. Leftovers store well in an airtight container in the refrigerator for 3-4 days and can be reheated in the oven or microwave.

🥗 Nutrition (per serving)

Calories 410 kcal
Protein 30g
Total Fat 18g
Saturated Fat 5g
Carbs 34g
Fiber 8g
Sugar 9g
Sodium 750mg
Cholesterol 70mg

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