Name: Sweet & Smoky Grilled Pineapple Chicken Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes; 1 large fresh pineapple, peeled, cored, and cut into 1-inch chunks; 1 large red bell pepper, cored and cut into 1-inch squares; 1 large red onion, cut into 1-inch pieces; Wooden or metal skewers (soak wooden skewers for 30 mins); 1/2 cup low-sodium soy sauce (or tamari); 1/4 cup packed light brown sugar; 2 tablespoons olive oil; 1 tablespoon fresh ginger, grated; 2 cloves garlic, minced; 1 teaspoon sesame oil (optional); 1/4 teaspoon black pepper; 2 cups uncooked white rice; Fresh cilantro, chopped, for garnish; Lime wedges, for serving

👩‍🍳 Instructions

1
In a medium bowl, whisk together soy sauce, brown sugar, olive oil, grated ginger, minced garlic, sesame oil (if using), and black pepper to create the marinade.
2
Add the cubed chicken breast to the marinade, ensuring all pieces are well coated. Cover and refrigerate for 30 minutes to 2 hours.
3
While chicken marinates, prepare your pineapple, red bell pepper, and red onion, cutting them into 1-inch pieces.
4
Preheat your grill to medium-high heat (around 400°F / 200°C). Lightly oil the grill grates.
5
Thread the marinated chicken, pineapple, bell pepper, and red onion onto the soaked skewers, alternating ingredients.
6
Place the assembled skewers on the hot grill. Cook for 10-15 minutes, turning occasionally, until the chicken is cooked through (internal temperature 165°F / 74°C) and the fruits/vegetables have tenderized with some char marks.
7
While skewers cook, prepare white rice according to package directions. Typically, combine 2 cups rice with 4 cups water/broth, bring to a boil, then simmer covered for 15-20 minutes until water is absorbed. Fluff with a fork.
8
Serve the grilled pineapple chicken skewers hot, alongside fluffy white rice, garnished with fresh cilantro and lime wedges.

💡 Notes

For best results, do not marinate chicken for longer than 2-3 hours to avoid the pineapple enzymes over-tenderizing the chicken. If using wooden skewers, remember to soak them! You can also roast these in the oven at 400°F (200°C) for 20-25 minutes if a grill isn't available. Leftovers keep well in the fridge for 3-4 days.

Sweet & Smoky Grilled Pineapple Chicken Skewers: Your New Favorite Summer Meal

Sweet & Smoky Grilled Pineapple Chicken Skewers

📝 Ingredients

👩‍🍳 Instructions

💡 Notes

🥗 Nutrition (per serving)

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