Snack Smarter, Not Harder: Your Guide to Delicious Ketogenic Bites for a Flat Tummy

👩‍🍳 Instructions

1. 1

   Preheat your oven to 350°F (175°C). Lightly grease a 6-cup muffin tin with cooking spray.
2. 2

   In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined. If using, add a pinch of red pepper flakes for a little heat.
3. 3

   Gently fold in the diced avocado, shredded cheddar cheese, and crumbled bacon (if using) into the egg mixture. Be careful not to mash the avocado too much.
4. 4

   Divide the mixture evenly among the 6 muffin cups. You can fill them quite full, as they won't rise dramatically.
5. 5

   Bake for 18-22 minutes, or until the egg bites are set and lightly golden around the edges. A toothpick inserted into the center should come out clean.
6. 6

   Carefully remove from the oven and let cool in the muffin tin for a few minutes before transferring to a wire rack. Serve warm or at room temperature. Garnish with fresh chopped chives or green onion.