Quick & Healthy High-Protein Wraps: Easy Lunch Ideas

Quick & Healthy High-Protein Wraps: Easy Lunch Ideas

Food Recipes Ideas

Zesty Lemon Herb Chicken Wrap

A vibrant, high-protein chicken wrap with lemon and herbs, perfect for a quick and healthy lunch.

5 from 1 review
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 2
Calories 380 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    In a small bowl, combine the Greek yogurt, lemon juice, oregano, garlic powder, salt, and pepper. Mix well.
  2. 2
    Add the cooked chicken to the yogurt mixture and stir until the chicken is evenly coated.
  3. 3
    Lay out your tortillas. Spread a thin layer of the chicken mixture down the center of each tortilla.
  4. 4
    Top with baby spinach, diced cucumber, and red bell pepper.
  5. 5
    Fold in the sides of the tortilla, then tightly roll it up from the bottom. Slice in half diagonally if desired. Serve immediately.

💡 Notes

For best results, assemble just before eating. Cooked chicken can be prepared ahead of time. You can also substitute dried oregano with other herbs like dill or parsley for a different flavor profile.

🥗 Nutrition (per serving)

Calories 380 kcal
Protein 30g
Total Fat 15g
Saturated Fat 4g
Carbs 32g
Fiber 6g
Sugar 3g
Sodium 520mg
Cholesterol 70mg

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