👩🍳 Instructions
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1
In a large mixing bowl, combine the rolled oats, protein powder, and salt. Stir well to ensure dry ingredients are evenly mixed.
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2
Add the peanut butter, honey (or maple syrup), and vanilla extract to the dry ingredients.
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3
Using a sturdy spoon or rubber spatula, mix everything together thoroughly. Continue mixing until the mixture comes together and holds its shape when pressed. If too dry, add milk or honey 1/2 tsp at a time; if too sticky, add more oats or protein powder.
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4
Gently fold in the mini chocolate chips until they are evenly distributed throughout the mixture.
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5
Scoop out portions of the mixture (about 1 to 1.5 tablespoons each) and roll them between your palms to form smooth balls. Place the finished balls on a baking sheet lined with parchment paper.
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6
Refrigerate the protein balls for at least 30 minutes to allow them to firm up. This makes them less sticky and easier to handle and store. Enjoy cold!
💡 Notes
For best results, use natural, no-sugar-added peanut butter. If your mixture is too crumbly, add a tiny bit more honey or a splash of milk. If it's too sticky, add a bit more oats or protein powder. Store in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months. Customize with different nut butters, spices (like cinnamon), or add-ins like coconut flakes or chopped nuts.
🥗 Nutrition (per serving)
Calories
150 kcal
Protein
9g
Total Fat
9g
Saturated Fat
2g
Carbs
13g
Fiber
2g
Sugar
6g
Sodium
80mg
Cholesterol
5mg
