Zesty Grilled Salmon with Lemon-Herb Marinade: Your New Summer Favorite

Zesty Grilled Salmon with Lemon-Herb Marinade: Your New Summer Favorite

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Zesty Grilled Salmon with Lemon-Herb Marinade

Perfectly grilled salmon infused with a vibrant lemon and fresh herb marinade. Ideal for summer grilling!

5 from 1 review
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 4
Calories 380 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, chopped dill, parsley, thyme, sea salt, black pepper, and optional red pepper flakes to create the marinade.
  2. 2
    Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the prepared marinade over the salmon, ensuring each fillet is well coated.
  3. 3
    Cover the dish or seal the bag and refrigerate for 20-30 minutes. Do not marinate longer than 30 minutes, as the lemon juice can begin to cure the fish.
  4. 4
    While the salmon marinates, preheat your gas grill to medium-high heat (400-450°F / 200-230°C) or prepare a charcoal grill for medium-hot direct heat. Clean the grill grates thoroughly with a wire brush and then lightly oil them to prevent sticking.
  5. 5
    Remove the salmon from the marinade, allowing any excess to drip off. Discard the remaining marinade.
  6. 6
    Place the salmon fillets, skin-side down (if using skin-on), on the preheated, oiled grill grates. Close the lid.
  7. 7
    Grill for 4-6 minutes on the first side without moving or flipping. This allows a crust to form and helps prevent sticking.
  8. 8
    Carefully flip the salmon using a wide, thin spatula. Grill for another 3-5 minutes, or until the salmon reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
  9. 9
    Transfer the grilled salmon to a plate and let it rest for 2-3 minutes before serving. Garnish with additional fresh herbs or lemon wedges if desired.

💡 Notes

For best results, use fresh, high-quality salmon fillets. Ensure your grill is hot and well-oiled before placing the fish to prevent sticking. Leftover salmon is great flaked over salads or in wraps.

🥗 Nutrition (per serving)

Calories 380 kcal
Protein 34g
Total Fat 25g
Saturated Fat 4g
Carbs 5g
Fiber 1g
Sugar 2g
Sodium 380mg
Cholesterol 75mg

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