👩🍳 Instructions
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1
In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, chopped dill, parsley, thyme, sea salt, black pepper, and optional red pepper flakes to create the marinade.
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2
Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the prepared marinade over the salmon, ensuring each fillet is well coated.
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3
Cover the dish or seal the bag and refrigerate for 20-30 minutes. Do not marinate longer than 30 minutes, as the lemon juice can begin to cure the fish.
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4
While the salmon marinates, preheat your gas grill to medium-high heat (400-450°F / 200-230°C) or prepare a charcoal grill for medium-hot direct heat. Clean the grill grates thoroughly with a wire brush and then lightly oil them to prevent sticking.
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5
Remove the salmon from the marinade, allowing any excess to drip off. Discard the remaining marinade.
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6
Place the salmon fillets, skin-side down (if using skin-on), on the preheated, oiled grill grates. Close the lid.
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7
Grill for 4-6 minutes on the first side without moving or flipping. This allows a crust to form and helps prevent sticking.
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8
Carefully flip the salmon using a wide, thin spatula. Grill for another 3-5 minutes, or until the salmon reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
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9
Transfer the grilled salmon to a plate and let it rest for 2-3 minutes before serving. Garnish with additional fresh herbs or lemon wedges if desired.
💡 Notes
For best results, use fresh, high-quality salmon fillets. Ensure your grill is hot and well-oiled before placing the fish to prevent sticking. Leftover salmon is great flaked over salads or in wraps.
🥗 Nutrition (per serving)
Calories
380 kcal
Protein
34g
Total Fat
25g
Saturated Fat
4g
Carbs
5g
Fiber
1g
Sugar
2g
Sodium
380mg
Cholesterol
75mg