Wholesome Wonders: Easy Oatmeal Crepes for Any Craving

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Wholesome Oatmeal Crepes

Delicate and nutritious oatmeal crepes, perfect for a healthy breakfast or brunch with sweet or savory fillings.

5 from 1 review
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Servings 4
Calories 320 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    In a blender, combine rolled oats and milk. Let the mixture sit for 10-15 minutes to allow the oats to soften and absorb the liquid. This is crucial for a smooth batter.
  2. 2
    Add the eggs, flour, maple syrup (or honey), vanilla extract, baking powder, and salt to the blender. Blend on high until the mixture is completely smooth, approximately 1-2 minutes. Scrape down the sides of the blender jar as needed to ensure no oat chunks remain.
  3. 3
    Heat a non-stick pan or crepe maker over medium heat. Lightly grease the pan with butter or a neutral oil. You only need a thin film to prevent sticking.
  4. 4
    Pour about 1/4 cup of batter into the center of the hot pan. Immediately tilt and swirl the pan to spread the batter thinly and evenly across the entire bottom surface.
  5. 5
    Cook for 1-2 minutes, or until the edges begin to crisp and the surface appears set with small bubbles. Gently lift an edge with a thin spatula; if it's golden brown, it's ready to flip.
  6. 6
    Carefully flip the crepe and cook on the second side for another 30-60 seconds, until it's also golden brown and cooked through. Transfer the cooked crepe to a plate.
  7. 7
    Repeat with the remaining batter, lightly greasing the pan between each crepe if necessary. Stack the finished crepes on the plate to keep them warm until ready to serve.

💡 Notes

For a gluten-free version, use certified gluten-free rolled oats and a 1:1 gluten-free all-purpose flour blend. Batter can be made ahead and stored in the fridge for up to 2 days. Serve warm with your favorite sweet or savory toppings.

🥗 Nutrition (per serving)

Calories 320 kcal
Protein 12g
Total Fat 10g
Saturated Fat 3g
Carbs 45g
Fiber 5g
Sugar 8g
Sodium 280mg
Cholesterol 95mg

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