👩🍳 Instructions
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1
In a blender, combine rolled oats and milk. Let the mixture sit for 10-15 minutes to allow the oats to soften and absorb the liquid. This is crucial for a smooth batter.
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2
Add the eggs, flour, maple syrup (or honey), vanilla extract, baking powder, and salt to the blender. Blend on high until the mixture is completely smooth, approximately 1-2 minutes. Scrape down the sides of the blender jar as needed to ensure no oat chunks remain.
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3
Heat a non-stick pan or crepe maker over medium heat. Lightly grease the pan with butter or a neutral oil. You only need a thin film to prevent sticking.
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4
Pour about 1/4 cup of batter into the center of the hot pan. Immediately tilt and swirl the pan to spread the batter thinly and evenly across the entire bottom surface.
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5
Cook for 1-2 minutes, or until the edges begin to crisp and the surface appears set with small bubbles. Gently lift an edge with a thin spatula; if it's golden brown, it's ready to flip.
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6
Carefully flip the crepe and cook on the second side for another 30-60 seconds, until it's also golden brown and cooked through. Transfer the cooked crepe to a plate.
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7
Repeat with the remaining batter, lightly greasing the pan between each crepe if necessary. Stack the finished crepes on the plate to keep them warm until ready to serve.
💡 Notes
For a gluten-free version, use certified gluten-free rolled oats and a 1:1 gluten-free all-purpose flour blend. Batter can be made ahead and stored in the fridge for up to 2 days. Serve warm with your favorite sweet or savory toppings.
🥗 Nutrition (per serving)
Calories
320 kcal
Protein
12g
Total Fat
10g
Saturated Fat
3g
Carbs
45g
Fiber
5g
Sugar
8g
Sodium
280mg
Cholesterol
95mg