Keto Crunch: Delicious Low-Carb Snacks for a Flat Tummy

Keto Crunch: Delicious Low-Carb Snacks for a Flat Tummy

Food Recipes Ideas

Whipped Feta & Everything Bagel Cheese Crisps

Two delicious, low-carb keto snacks – a creamy feta dip and savory cheese crisps – perfect for satisfying cravings and supporting fat loss.

5 from 1 review
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 6
Calories 280 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    For the Whipped Feta Dip: In a food processor, combine crumbled feta cheese and softened cream cheese. Process until mostly smooth, leaving some small feta crumbles for texture.
  2. 2
    Add olive oil, lemon juice, chopped dill, minced garlic (if using), and black pepper to the food processor. Process again until the mixture is light, fluffy, and well combined.
  3. 3
    Transfer the dip to a small bowl, drizzle with extra olive oil, and garnish with fresh dill. Serve immediately with raw vegetables for dipping.
  4. 4
    For the Everything Bagel Cheese Crisps: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  5. 5
    Spoon small piles (about 1 tablespoon each) of shredded cheese onto the prepared baking sheet, leaving 2 inches between each. Flatten slightly into thin discs.
  6. 6
    Sprinkle each cheese disc generously with everything bagel seasoning.
  7. 7
    Bake for 8-12 minutes, or until the edges are golden brown and crispy. Watch carefully to prevent burning.
  8. 8
    Remove from oven and let cool completely on the parchment paper. They will crisp up further as they cool. Carefully peel off the parchment and serve alongside the dip.

💡 Notes

Both the dip and cheese crisps are excellent for meal prep. The dip can be made 3-4 days in advance and stored in an airtight container in the fridge. The crisps can be stored in an airtight container at room temperature for up to 5 days, though they are best enjoyed fresh for maximum crunch. For variety, try different herbs in the dip like mint or parsley, or experiment with different cheese types for the crisps.

🥗 Nutrition (per serving)

Calories 280 kcal
Protein 15g
Total Fat 24g
Saturated Fat 14g
Carbs 4g
Fiber 1g
Sugar 1g
Sodium 750mg
Cholesterol 70mg

Rate This Recipe

🖨️ Print Recipe 📌 Pin Recipe