Fluffy High Protein Cinnamon Crepes: Your New Favorite Healthy Breakfast Treat

Fluffy High Protein Cinnamon Crepes: Your New Favorite Healthy Breakfast Treat

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High Protein Cinnamon Crepes

Fluffy, satisfying high protein cinnamon crepes perfect for a healthy breakfast or nutritious dessert. Packed with flavor and protein.

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5 from 1 review
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins (plus 30 min rest)
Servings 4
Calories 350 kcal

πŸ“ Ingredients

πŸ‘©β€πŸ³ Instructions

  1. 1
    In a medium mixing bowl, whisk together the almond milk, eggs, vanilla extract, and salt until well combined.
  2. 2
    In a separate bowl, whisk together the flour, protein powder, sugar (or erythritol), and ground cinnamon. Gradually add the dry ingredients to the wet ingredients, whisking continuously until you have a smooth batter.
  3. 3
    Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to an hour. This resting period helps hydrate the flour and protein, leading to a more tender crepe.
  4. 4
    Heat an 8-inch non-stick crepe pan or frying pan over medium-low heat. Lightly grease the pan with about Β½ teaspoon of coconut oil or butter.
  5. 5
    Once the pan is hot, pour about ΒΌ cup of batter into the center. Immediately pick up the pan and gently swirl it around to spread the batter into a thin circle.
  6. 6
    Cook for 1-2 minutes, until the edges look dry and the bottom is lightly golden. Carefully loosen the edges with a thin spatula, then gently flip the crepe.
  7. 7
    Cook for another 30-60 seconds on the second side, until lightly golden and cooked through.
  8. 8
    Transfer the cooked crepe to a plate. Repeat with the remaining batter, lightly greasing the pan between each crepe if necessary. Stack the finished crepes to keep them warm.

πŸ’‘ Notes

Ensure your pan is hot enough but not too hot for best results. The first crepe is often a test. For gluten-free, use a 1:1 gluten-free flour blend. Store cooked crepes in the fridge for 3-4 days, or freeze for up to 2 months.

πŸ₯— Nutrition (per serving)

Calories 350 kcal
Protein 25g
Total Fat 12g
Saturated Fat 4g
Carbs 35g
Fiber 3g
Sugar 5g
Sodium 450mg
Cholesterol 65mg

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