π©βπ³ Instructions
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1
In a medium mixing bowl, whisk together the almond milk, eggs, vanilla extract, and salt until well combined.
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2
In a separate bowl, whisk together the flour, protein powder, sugar (or erythritol), and ground cinnamon. Gradually add the dry ingredients to the wet ingredients, whisking continuously until you have a smooth batter.
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3
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to an hour. This resting period helps hydrate the flour and protein, leading to a more tender crepe.
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4
Heat an 8-inch non-stick crepe pan or frying pan over medium-low heat. Lightly grease the pan with about Β½ teaspoon of coconut oil or butter.
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5
Once the pan is hot, pour about ΒΌ cup of batter into the center. Immediately pick up the pan and gently swirl it around to spread the batter into a thin circle.
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6
Cook for 1-2 minutes, until the edges look dry and the bottom is lightly golden. Carefully loosen the edges with a thin spatula, then gently flip the crepe.
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7
Cook for another 30-60 seconds on the second side, until lightly golden and cooked through.
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8
Transfer the cooked crepe to a plate. Repeat with the remaining batter, lightly greasing the pan between each crepe if necessary. Stack the finished crepes to keep them warm.
π‘ Notes
Ensure your pan is hot enough but not too hot for best results. The first crepe is often a test. For gluten-free, use a 1:1 gluten-free flour blend. Store cooked crepes in the fridge for 3-4 days, or freeze for up to 2 months.
π₯ Nutrition (per serving)
Calories
350 kcal
Protein
25g
Total Fat
12g
Saturated Fat
4g
Carbs
35g
Fiber
3g
Sugar
5g
Sodium
450mg
Cholesterol
65mg