👩🍳 Instructions
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1
Preheat oven to 300°F (150°C). Line an 8x8 inch baking dish with parchment paper, leaving an overhang.
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2
In a large bowl, combine almond flour, shredded coconut, chopped nuts, seeds, freeze-dried berries, sugar-free sweetener, and salt. Mix well.
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3
In a separate, microwave-safe bowl, combine nut butter, melted coconut oil, sugar-free maple syrup, and vanilla extract. Whisk until smooth.
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4
Pour the wet mixture over the dry ingredients. Mix thoroughly until all dry ingredients are moistened and a sticky dough forms.
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5
Transfer the mixture to the prepared baking dish. Press down very firmly and evenly into the pan with a spoon or your hands.
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6
Bake for 15-20 minutes, or until edges are lightly golden. Do not overbake.
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7
Remove from oven and let cool completely in the pan on a wire rack (at least 2-3 hours). For best results, refrigerate for 1 hour after cooling.
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8
Lift the slab from the pan using the parchment paper. Cut into 12-16 bars using a sharp knife. Store in an airtight container.
💡 Notes
For extra crunch, lightly toast the nuts and seeds before adding them to the dry ingredients. Ensure your nut butter is natural and sugar-free. Chill time is crucial for firm bars. Customize with sugar-free chocolate chips or a pinch of cinnamon!
🥗 Nutrition (per serving)
Calories
200 kcal
Protein
6g
Total Fat
16g
Saturated Fat
5g
Carbs
9g
Fiber
4g
Sugar
2g
Sodium
100mg
Cholesterol
0mg