👩🍳 Instructions
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1
Line a large baking sheet with parchment paper or a silicone baking mat, ensuring it lies flat.
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2
In a medium bowl, combine the Greek yogurt, 2-4 tablespoons maple syrup (or honey), and vanilla extract. Stir until smooth and well combined. Taste and adjust sweetness if desired.
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3
In a separate small microwave-safe bowl, combine the natural creamy peanut butter, 1-2 tablespoons maple syrup (or honey), and melted coconut oil. Microwave for 15-30 seconds, stirring halfway, until smooth and easily pourable.
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4
Using a spoon or small cookie scoop, drop dollops of the Greek yogurt mixture onto the prepared baking sheet, creating roughly 1.5 to 2-inch wide circles. Leave a little space between each.
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5
Drizzle or dollop a small amount of the prepared peanut butter mixture over each yogurt dollop. Use a toothpick or the tip of a knife to gently swirl the peanut butter into the yogurt, creating a marbled effect.
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6
If desired, sprinkle with optional toppings like mini chocolate chips, chopped nuts, or a pinch of sea salt.
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7
Carefully transfer the baking sheet to the freezer. Freeze for at least 2-3 hours, or until the bites are completely solid and firm.
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8
Once frozen, carefully peel the bites off the parchment paper. Transfer them to an airtight freezer-safe container or a resealable freezer bag. Store in the freezer for up to 2-3 weeks. Enjoy straight from the freezer!
💡 Notes
For best results, use full-fat Greek yogurt for a creamier texture. Adjust sweetener amounts to your personal preference. These bites are best enjoyed directly from the freezer. For a dairy-free option, use a plain, unsweetened dairy-free Greek-style yogurt.
🥗 Nutrition (per serving)
Calories
185 kcal
Protein
11g
Total Fat
11g
Saturated Fat
3g
Carbs
13g
Fiber
1g
Sugar
8g
Sodium
90mg
Cholesterol
18mg