Homemade High-Protein Bars Recipe: Fuel Your Day Naturally

👩‍🍳 Instructions

1. 1

   Line an 8x8 inch (20x20 cm) baking dish or loaf pan with parchment paper, leaving an overhang.
2. 2

   In a large microwave-safe bowl, combine peanut butter, honey/maple syrup, and melted coconut oil. Microwave for 30-60 seconds until smooth. Stir in vanilla extract.
3. 3

   In a separate large bowl, whisk together rolled oats, protein powder, ground flaxseed, chia seeds, and salt.
4. 4

   Pour the wet mixture into the dry ingredients. Stir well with a sturdy spoon or spatula until a thick, cohesive dough forms. Fold in any optional mix-ins.
5. 5

   Transfer the mixture to the prepared pan. Press down firmly and evenly using the back of a spoon or damp hands. Cover with plastic wrap.
6. 6

   Refrigerate for at least 2-3 hours, or until completely firm. For best results, chill overnight.
7. 7

   Lift the parchment paper to remove the block from the pan. Place on a cutting board and cut into 10-12 bars. Enjoy!