Name: Ultimate High-Protein Breakfast Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/2 cup plain Greek yogurt (full-fat or 2%); 1/4 cup cottage cheese; 1/2 cup mixed berries (fresh or frozen); 1/4 cup high-protein granola or chopped nuts; 1 tbsp pumpkin seeds or sunflower seeds; 1 tsp pure maple syrup (optional); 1 scoop protein powder (optional, unflavored or vanilla)

Ultimate High-Protein Breakfast Bowl

A customizable, satisfying high-protein breakfast bowl packed with Greek yogurt, cottage cheese, berries, and nuts to keep you full and energized.

★ ★ ★ ★ ★

5 from 1 review

Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Servings 1

Calories 380 kcal

📝 Ingredients

1/2 cup plain Greek yogurt (full-fat or 2%)
1/4 cup cottage cheese
1/2 cup mixed berries (fresh or frozen)
1/4 cup high-protein granola or chopped nuts
1 tbsp pumpkin seeds or sunflower seeds
1 tsp pure maple syrup (optional)
1 scoop protein powder (optional, unflavored or vanilla)

👩‍🍳 Instructions

1
In a medium bowl, combine the Greek yogurt and cottage cheese. Whisk gently until mostly smooth. For an extra smooth texture, you can blend them briefly.
2
Stir in the mixed berries. If using, add 1 tablespoon of chia seeds or ground flax seeds.
3
Top the yogurt and fruit mixture with granola (or chopped nuts) and pumpkin seeds (or sunflower seeds).
4
Drizzle with maple syrup if desired for extra sweetness.
5
If using, gently fold in the protein powder with the yogurt and cottage cheese in the first step, ensuring it mixes well.
6
Serve immediately and enjoy your energy-sustaining meal!

💡 Notes

Customize this bowl with your favorite fruits, nuts, and seeds. For a savory twist, omit the fruit and maple syrup, and add chopped herbs, a dash of black pepper, and some everything bagel seasoning.

🥗 Nutrition (per serving)

Calories 380 kcal

Protein 28g

Total Fat 15g

Saturated Fat 5g

Carbs 37g

Fiber 6g

Sugar 18g

Sodium 180mg

Cholesterol 25mg

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