Name: Decadent Low Carb Protein Pudding
Prep time: 5 min
Total time: 1 h 5 min
Yield: 2
Cuisine: American
Ingredients: 1/4 cup unsweetened cocoa powder; 1 scoop (approx. 25-30g) low-carb protein powder (vanilla or unflavored); 1/4 teaspoon xanthan gum (or guar gum); 2-3 tablespoons powdered erythritol (or other low-carb sweetener, to taste); Pinch of salt; 1 cup unsweetened almond milk (or other low-carb milk); 1/2 teaspoon vanilla extract; Optional: Sugar-free chocolate chips or whipped cream for garnish

Decadent Low Carb Protein Pudding

Indulge in this rich, creamy low carb protein pudding – a healthy, keto-friendly chocolate dessert packed with protein and ready in minutes!

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5 from 1 review

Prep Time 5 mins

Cook Time 0 mins

Total Time 1 hr 5 mins

Servings 2

Calories 350 kcal

📝 Ingredients

1/4 cup unsweetened cocoa powder
1 scoop (approx. 25-30g) low-carb protein powder (vanilla or unflavored)
1/4 teaspoon xanthan gum (or guar gum)
2-3 tablespoons powdered erythritol (or other low-carb sweetener, to taste)
Pinch of salt
1 cup unsweetened almond milk (or other low-carb milk)
1/2 teaspoon vanilla extract
Optional: Sugar-free chocolate chips or whipped cream for garnish

👩‍🍳 Instructions

1
In a medium mixing bowl, whisk together the unsweetened cocoa powder, protein powder, xanthan gum, powdered erythritol, and salt until well combined and lump-free.
2
Gradually pour in the unsweetened almond milk and vanilla extract while continuously whisking vigorously. Continue whisking until the mixture is completely smooth and all dry ingredients are fully incorporated.
3
Cover the bowl with plastic wrap or divide the pudding into two individual serving dishes. Refrigerate for at least 1-2 hours, or until thoroughly chilled and thickened to a pudding consistency.
4
Serve chilled, optionally garnished with sugar-free chocolate chips or a dollop of sugar-free whipped cream, and enjoy your decadent low carb protein pudding!

💡 Notes

For a thicker pudding, use slightly less almond milk or add a tiny bit more xanthan gum. Adjust sweetener to your personal preference. Best enjoyed cold.

🥗 Nutrition (per serving)

Calories 350 kcal

Protein 25g

Total Fat 12g

Saturated Fat 4g

Carbs 35g

Fiber 3g

Sugar 5g

Sodium 450mg

Cholesterol 65mg

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Decadent Low Carb Protein Pudding: Your New Favorite Healthy Chocolate Treat