5-Ingredient No-Bake Protein Bars: Easy High-Protein Snack Recipe

👩‍🍳 Instructions

1. 1

   Line an 8x8 inch (20x20 cm) baking dish or loaf pan with parchment paper, allowing an overhang on the sides for easy removal.
2. 2

   In a large mixing bowl, combine the rolled oats and protein powder. Whisk well to ensure no clumps of protein powder remain.
3. 3

   Add the nut butter and honey (or maple syrup) to the dry ingredients. Begin mixing with a sturdy spoon or spatula.
4. 4

   Gradually add the milk, starting with 2 tablespoons, mixing thoroughly after each addition. Continue adding milk (up to 4 tablespoons total) until the mixture comes together and is sticky enough to press firmly, but not overly wet. It should resemble a thick dough and hold its shape.
5. 5

   Transfer the mixture to the prepared baking dish. Using the back of a spoon or your hands, press the mixture down very firmly and evenly into the pan. The firmer you press, the better the bars will hold together.
6. 6

   Cover the pan and refrigerate for at least 1-2 hours, or until the bars are completely firm and set.
7. 7

   Once chilled, use the parchment paper overhang to lift the entire block out of the pan. Place it on a cutting board and slice into 8-12 bars of your desired size.
8. 8

   Store the finished 5-ingredient no-bake protein bars in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months.