👩🍳 Instructions
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1
Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, chia seeds, and pinch of salt. If making a flavor variation with dry add-ins (like coconut, nuts, chocolate chips, cranberries, or spices), add them now and stir well to combine.
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2
Prepare Wet Ingredients: In a separate microwave-safe bowl, combine the natural nut butter, honey (or maple syrup), and vanilla extract. Microwave on high for 30-45 seconds, or warm gently on the stovetop, until mixture is slightly runny and easy to stir.
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3
Combine Mixtures: Pour the warm wet mixture into the bowl with the dry ingredients. Using a sturdy spoon or spatula, mix thoroughly until all ingredients are well combined and a thick, cohesive dough forms. It should be sticky enough to hold its shape when pressed. Adjust consistency if needed (see FAQ for tips).
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4
Form Energy Bites: Take small portions (about 1-inch in diameter or 1 tablespoon) of the mixture and roll them between your palms to form compact balls. Place the rolled energy bites on a baking sheet lined with parchment paper or a plate.
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5
Chill & Serve: Transfer the plate or baking sheet to the refrigerator and chill for at least 30 minutes. This allows the energy bites to firm up. Once chilled, they are ready to enjoy! Store leftovers in an airtight container in the refrigerator for up to 2 weeks, or freeze for up to 3 months.
💡 Notes
Feel free to experiment with different nut butters, sweeteners, and add-ins to create your own unique healthy energy balls. For a gluten-free option, ensure you use certified gluten-free rolled oats. For a vegan option, use maple syrup instead of honey and check that chocolate chips are dairy-free.
🥗 Nutrition (per serving)
Calories
165 kcal
Protein
6g
Total Fat
9g
Saturated Fat
1.5g
Carbs
18g
Fiber
2.5g
Sugar
9g
Sodium
60mg
Cholesterol
0mg
