📝 Ingredients
1 plain rice cake 1-2 tbsp natural peanut butter 1/2 banana, sliced 1 medium banana, sliced 3-4 dried apricots, chopped 1/4 cup mixed nuts 3-4 whole grain crackers 1 oz smoked salmon 1/4 cucumber, thinly sliced 1 slice whole-grain bread, toasted 1/2 avocado, mashed 1/2 tsp everything bagel seasoning 1-2 hard-boiled eggs 1 medium apple, sliced 1 cup plain Greek yogurt 1/2 - 1 cup mixed berries (fresh or frozen) 1-2 medium carrots, cut into sticks 1/4 cup hummus 1 cup grapes 1-2 oz hard cheese 2-3 slices low-sodium turkey breast 1 cup shelled edamame, steamed Optional: cinnamon, chia seeds, fresh dill, lemon juice, salt, pepper, paprika
👩🍳 Instructions
1
Rice Cakes with Peanut Butter & Banana: Spread peanut butter on rice cake. Top with banana slices.
2
Banana with Dried Apricots & Nuts: Combine sliced banana, chopped apricots, and mixed nuts.
3
Whole Grain Crackers with Smoked Salmon & Cucumber: Top crackers with smoked salmon and cucumber slices.
4
Avocado Toast with Everything Bagel Seasoning: Mash avocado on toast, season with everything bagel seasoning.
5
Boiled Eggs with Nuts: Serve hard-boiled eggs with a handful of your favorite nuts.
6
Apple Slices with Peanut Butter: Serve apple slices with peanut butter for dipping.
7
Greek Yogurt with Berries: Combine Greek yogurt with fresh or frozen berries.
8
Carrots with Hummus: Dip carrot sticks into hummus.
9
Grapes with Cheese: Enjoy grapes with cubes or slices of hard cheese.
10
Turkey Slices with Seed Crackers: Layer turkey slices onto seed crackers.
11
Edamame (Steamed): Steam edamame and sprinkle with a pinch of sea salt.
💡 Notes
These are just a few ideas! Feel free to mix and match ingredients based on your preferences and what you have on hand. Always prioritize fresh, whole ingredients for the best nutritional benefits.
🥗 Nutrition (per serving)
Calories
200 kcal
Protein
10g
Total Fat
10g
Saturated Fat
2g
Carbs
18g
Fiber
4g
Sugar
10g
Sodium
150mg
Cholesterol
30mg
