Protein-Packed Cucumber Salad – Fresh & Easy

Discover our protein-packed cucumber salad recipe that’s fresh, easy to make, and perfect for a healthy breakfast or light meal. Try it today!

Protein-Packed Cucumber Salad

If you’re looking for a refreshing and healthy dish, our protein-packed cucumber salad is a perfect choice. This vibrant salad combines crisp cucumber slices with protein-rich chickpeas and creamy feta cheese. It’s not only light and easy to prepare but also delivers the perfect balance of flavors and nutrients to kickstart your day or brighten up any meal. Whether you need a quick breakfast option or a light lunch, this cucumber salad won’t disappoint.

Why You’ll Love It

There are plenty of reasons to love this protein-packed cucumber salad. Firstly, it’s incredibly fresh and hydrating thanks to juicy cucumbers. Secondly, the addition of chickpeas makes it a substantial dish to satisfy hunger with plant-based protein and fiber. Thirdly, the lemony olive oil dressing is bright and tangy, enhancing the natural flavors without overpowering them. Plus, it comes together in just about 10 minutes, making it perfect for busy mornings or last-minute meals.

Ingredients

• 2 large cucumbers, thinly sliced (substitute English cucumbers for less seeds)
• 1 cup cooked chickpeas (canned or freshly cooked)
• 1/2 cup feta cheese, crumbled (vegan feta for dairy-free option)
• 1/4 cup fresh dill, chopped (parsley as an alternative)
• 1/4 cup red onion, thinly sliced (shallots or green onions can work)
• 2 tbsp olive oil (avocado oil for a milder flavor)
• 1 tbsp lemon juice (lime juice can substitute)
• Salt and pepper to taste
• 1/4 cup sliced almonds (optional for crunch and extra protein)

Step-by-Step Instructions

1. Start by washing the cucumbers thoroughly. Slice them thinly using a sharp knife or mandoline.
2. In a large mixing bowl, add the sliced cucumbers along with the cooked chickpeas, crumbled feta, chopped dill, and thinly sliced red onion.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until the dressing is well combined.
4. Pour the dressing over the cucumber mixture and toss gently to ensure everything is coated evenly.
5. Optionally, sprinkle the salad with sliced almonds for a crunchy texture and extra protein boost.
6. Serve the salad immediately for the freshest taste, or let it chill in the refrigerator for about 30 minutes to allow the flavors to meld beautifully.

Expert Tips

For the best flavor, use fresh cucumbers and high-quality olive oil. If you prefer less bite from the onion, soak the slices in cold water for 10 minutes before mixing, then drain well. To make this salad a full meal, add grilled chicken or tofu. You can easily scale the recipe up or down depending on your needs, and it holds up well when chilled.

Storage

This cucumber salad is best eaten fresh but can be stored in an airtight container in the fridge for up to 2 days. Avoid freezing as cucumbers lose their crispness and texture upon thawing.

Variations

• Vegan: Substitute feta cheese for a vegan cheese alternative or omit entirely.
• Gluten-Free: This recipe is naturally gluten-free.
• Dairy-Free: Use a dairy-free cheese or skip it.
• Refined Sugar-Free: The recipe contains no added sugars.
• Extra Protein: Add cooked quinoa, boiled eggs, or roasted nuts.

FAQ

What makes this a protein-packed cucumber salad?

The addition of chickpeas and feta cheese boosts the protein content, making it more filling and nutritionally balanced.

Can I prepare this cucumber salad ahead of time?

You can prepare it up to a day ahead but add almonds right before serving to keep them crunchy.

Is cucumber salad good for breakfast?

Yes! This cucumber salad is a light but protein-rich option that works well for a healthy breakfast.

How do I keep cucumbers from getting soggy?

Slice cucumbers thinly and consume the salad within 1-2 days for optimal freshness. Chilling helps maintain crispness.

What are good side dishes to pair with cucumber salad?

Try it alongside Easy Weeknight Dinners, fresh bread, or grilled proteins.

We’d love to hear your thoughts on this protein-packed cucumber salad! Please leave a comment below, rate the recipe, and share it with friends who appreciate fresh, healthy meals.