Creamy Pumpkin Spice Overnight Oats – Easy & Delicious

Discover creamy pumpkin spice overnight oats that are quick, nutritious, and perfect for busy mornings. Make this cozy breakfast recipe today.

Creamy Pumpkin Spice Overnight Oats

If you’re looking for a wholesome and comforting breakfast that’s ready when you wake up, creamy pumpkin spice overnight oats are perfect. This recipe is quick to prepare, packed with flavor, and makes busy mornings easier. Pumpkin puree adds not only delicious taste but also a boost of nutrition. The warm blend of pumpkin pie spice combined with creamy oats creates an inviting fall-inspired breakfast treat you’ll want all year round.

Why You’ll Love It

These overnight oats are creamy without being heavy and naturally sweetened with maple syrup. They’re customizable to your dietary needs and can be prepped in minutes the night before. Cold and refreshing from the fridge yet cozy in flavor, this recipe balances convenience and comfort flawlessly.

Ingredients

• 1 cup rolled oats (gluten-free oats can be used)
• 1/2 cup pumpkin puree (not pumpkin pie filling)
• 1 cup milk of choice (dairy, almond, oat, or soy milk)
• 1/2 teaspoon pumpkin pie spice (or mix cinnamon, nutmeg, and clove)
• 1 tablespoon pure maple syrup (sub with honey or agave if preferred)
• 1/2 teaspoon vanilla extract
• Pinch of salt to enhance flavor

Step-by-Step Instructions

1. In a jar or bowl, combine rolled oats, pumpkin puree, milk, pumpkin pie spice, maple syrup, vanilla extract, and a pinch of salt.
2. Mix well until all ingredients are thoroughly incorporated.
3. Cover and place in the refrigerator overnight or for at least 6 hours.
4. The next morning, give the oats a good stir. Add toppings like chopped nuts, seeds, or fresh berries if desired, then enjoy!

Expert Tips

Make sure to use old-fashioned rolled oats for the best texture. Steel-cut oats won’t soften fully in cold liquid. If you prefer a thicker consistency, reduce the milk slightly. You can prepare multiple jars at once for a week’s worth of breakfasts. Stir well before eating, and add a splash of milk if the oats seem too thick.

Storage

Store overnight oats covered in the fridge for up to 4 days. This makes it a great make-ahead breakfast option. If you want to keep portions longer, you can freeze the oats despite a slight change in texture—thaw in the fridge overnight before eating.

Variations

For vegan or dairy-free options, use plant-based milk such as almond or oat milk. To keep it gluten-free, use certified gluten-free rolled oats. Swap maple syrup with agave or date syrup for refined sugar-free alternatives. Add chia seeds or protein powder for extra nutrition.

FAQ

Can I make creamy pumpkin spice overnight oats without pumpkin puree?
Yes, you can substitute with applesauce or mashed banana but it will change the flavor profile.

How long do creamy pumpkin spice overnight oats last?
They last 3-4 days refrigerated when stored in airtight containers.

Can I eat these oats warm?
Absolutely. Heat them gently in the microwave or on the stove if you prefer warm oatmeal.

Are overnight oats healthy for breakfast?
Yes, they provide fiber, vitamins, and sustained energy—especially when combined with wholesome spices and pumpkin.

How do I naturally sweeten creamy pumpkin spice overnight oats?
Use maple syrup, honey, or mashed ripe banana for natural sweetness without refined sugars.

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