Protein-Packed Cucumber Salad – Easy & Refreshing

This protein-packed cucumber salad is a fresh, healthy addition to your meals. Try this crisp cucumber salad recipe for a light, nutritious start.

Why You’ll Love It

This protein-packed cucumber salad is a fresh, vibrant way to enjoy a nutritious meal any time of day. It combines hydrating cucumber with satisfying plant-based protein from quinoa and chickpeas, plus tangy feta for extra flavor. Whether you need a light breakfast, a quick lunch, or a side dish for dinner, this cucumber salad packs nutrition and flavor in every bite.

Ingredients

• 2 large cucumbers, thinly sliced (English cucumbers work well)
• 1 cup cooked quinoa (for protein boost)
• 1/2 cup chickpeas, rinsed and drained (optional substitute: cooked edamame for more protein)
• 1/4 cup crumbled feta cheese (can replace with dairy-free cheese for vegan option)
• 1/4 cup fresh dill, chopped (fresh herbs enhance flavor)
• 2 tablespoons olive oil (extra virgin preferred)
• 1 tablespoon fresh lemon juice
• Salt and freshly ground black pepper, to taste

Step-by-Step Instructions

1. Start by thinly slicing the cucumbers and placing them in a large mixing bowl.
2. Add the cooked quinoa and chickpeas to the cucumbers. These ingredients add protein and texture to the salad.
3. Sprinkle the crumbled feta cheese and chopped fresh dill over the mixture.
4. In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a light dressing.
5. Pour the dressing evenly over the salad and toss gently to combine all ingredients well.
6. For the best flavor, chill the salad in your refrigerator for about 10 minutes before serving.

Check out similar refreshing dishes in our Easy Weeknight Dinners and Healthy Summer Salads collections.

Expert Tips

For crunchier cucumbers, remove seeds before slicing. Use cold ingredients and chill the salad to enhance flavors. To increase protein, add grilled chicken or tofu. Adjust lemon juice and salt gradually to balance the dressing perfectly.

Storage

Store this protein-packed cucumber salad in an airtight container in the refrigerator for up to 2 days. Avoid freezing as cucumbers and fresh herbs lose texture when frozen.

Variations

• Vegan: Skip feta cheese or replace with vegan cheese or toasted nuts.
• Gluten-Free: Naturally gluten-free with quinoa; just ensure chickpeas are plain.
• Dairy-Free: Omit feta or substitute with avocado chunks for creaminess.
• Refined Sugar-Free: This recipe contains no added sugar.

FAQ

What makes this cucumber salad protein-packed?

The combination of quinoa, chickpeas, and feta cheese adds a substantial amount of plant and dairy protein to this cucumber salad.

Can I use regular cucumbers for this recipe?

Yes, but English cucumbers are preferred because they have fewer seeds and thinner skin, making for a better texture.

How long does the cucumber salad stay fresh?

Stored in the fridge in an airtight container, it stays fresh for up to 2 days but is best eaten within 24 hours.

Can I meal prep this salad?

Absolutely. Prepare all ingredients separately and combine just before eating to maintain freshness and crunch.

Is this cucumber salad suitable for breakfast?

Yes, this protein-packed cucumber salad is a light, refreshing breakfast option that will keep you satisfied.

We hope you enjoy this delicious protein-packed cucumber salad! Please leave a comment, rate the recipe, and share it with your friends.